MARTIAL ARTS PHYSICAL EDUCATION
online p.e. program
Mixed Ages, 35 Minute Classes - On Hold
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STRUCTURE • SWEAT • FOCUS • FITNESS • FUN
This is an online-only program, offering live interactive fitness classes based on martial arts training. The program is perfect for those staying at home due to COVID-19 or homeschooling and in need of an alternate option for P.E. class.
Classes are fun, interactive, challenging and engaging. Students will learn a limited series of martial arts skills and habits, including mindset, manners, self-respect and -care, and fundamental self-defense techniques and concepts (shadow-boxing, etc). Each class will include warm-ups, cardio and strength training, stretching and technical skills practice. Short talks about strength of character will be woven into each class, ie the value of integrity, work-ethic, humility, respect and self-discipline.
The 35-minute format is perfect for maintaining a child’s focus, getting in a solid workout and leaving students excited about coming back.
Class sizes are managed so that they’re as interactive as needed to keep students engaged. We will add classes with demand.
Belts and uniforms are not required… no equipment is necessary. Again, this is a fitness class based on martial arts training.
Although these are challenging times, we’re excited about the opportunity to grow and serve in different ways!
taught by Jacob Cho:
40+ years of martial arts experience
30+ years of teaching experience
Son of martial arts pioneer and Tae Kwon Do legend, Grandmaster Hee Il Cho
Tae Kwon Do black belt
Brazilian Jiu Jitsu purple belt
Co-founder, Owner & Operator of Cho’s Academy
Active practitioner & ongoing student of martial arts
Benefits OF MARTIAL ARTS TRAINING:
INTEGRITY -- we consistently reinforce the necessity and value of recognizing and honoring what is right
RESPECT -- all of what we do is done with respect; self-respect, respect for others and respect for nature
SELF-DISCIPLINE -- we teach children to manage their conduct and make wise choices
SELF-CONFIDENCE -- we use challenge and positive reinforcement to build self-confidence
FOCUS & CONCENTRATION -- we use drills to develop focus, concentration levels and listening skills
MODESTY -- we provide an environment that encourages actions rather than words
GOOD MANNERS -- we emphasize the importance of understanding and using good behavior
HARD WORK & DETERMINATION -- we teach children the high value of hard work and to be committed
PERSEVERANCE & NON-QUITTING SPIRIT -- we reinforce never giving up when it is for the highest good
RESPONSIBILITY -- we hold children responsible for their actions and teach to learn from mistakes
GOAL-SETTING -- we use several methods to develop and reinforce the practice of setting goals
LEADERSHIP SKILLS -- we develop leaders by giving them leadership roles and mentoring this process
FITNESS -- we communicate the importance of living a healthy lifestyle and respecting the body
ACADEMICS -- the aforementioned will collectively cultivate higher academic success
SELF-DEFENSE -- we teach practical self-defense and enforce repetition so the skills are ingrained
PHYSICAL BENEFITS -- increased strength, flexibility, coordination, balance, speed, endurance, motor-skill function, body awareness, breath control, weight management & overall physical fitness
A COMPETITIVE OUTLET -- The marital arts offer many organized competition types for almost all ages and skill levels (beginner to Olympians)
COMPLEMENTARY TO SPORTS -- The martial arts will complement and enhance performance of all other sports
Trial classes are by appointment only.